Virtual Calming Room
Take Time to Unwind
When things in our lives feel overwhelming, it can be hard to calm ourselves down. The resources on these pages can help ease your mind and relax. Browse through each of the tabs and find what is most helpful for you.
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
If you need further assistance or resources, please contact your building social worker. You can also follow us on Twitter at @ISD_SocialWork for additional updates and resources or join our Schoology Group: Community Resources + Support by using this group access code: S5V5-ZGT9-6PVP5